| Lucid dreaming is when you realize you are dreaming | | | | the Alpha state at which point we would wake up. To |
| as you dream. When a person is in this dream state, | | | | be able to lucid dream we need to go through the |
| they can control their dreams and what they | | | | Delta and Theta states but instead of then waking up |
| experience. Many people like to be able to experience | | | | in the Alpha state we need to go back into Theta |
| things that they cannot experience in the physical | | | | before awaking. When this happens our subconscious |
| world... for example flying. Binaural beats have shown | | | | is awake but our conscious mind is still sleeping. We |
| to be extremely effective in helping someone reach | | | | are essentially tricking our subconscious mind into |
| this kind of awakened dream state. | | | | thinking we are still asleep. Once your subconscious |
| How do Binaural Beats Work? | | | | realizes you are still dreaming you then have total |
| Essentially they are recordings where two separate | | | | control. |
| frequency waves are introduced independently to | | | | Using Binaural Beats for Lucid Dreaming |
| each ear. When our brain processes these | | | | This special type of beat recording works really well |
| frequencies, it reacts by creating a third tone that is the | | | | for lucid dreaming. It will guide you into your deep sleep |
| difference between the two. Our brain then reacts to | | | | frequencies and then take you into the dreaming |
| these frequencies and that causes a shift in | | | | Theta frequencies. From there the binaural beats will |
| consciousness. Different combinations of binaural beat | | | | raise your frequency until you are almost awake and |
| recordings will produce different frequency levels and | | | | then take you back down again into the Theta state. |
| as such different results. | | | | What has been proven to work best is to use the |
| How do We Get to the Lucid Dreaming State? | | | | binaural beat recording very early in the morning once |
| Lucid dreaming gives us complete control over what | | | | you have just awoken from a deep sleep thereby |
| we experience in our dreams... imagine the possibilities! | | | | returning you back to sleep with hopefully being able to |
| What frequency our brains are receiving and operating | | | | start dreaming again and being completely aware of it. |
| on will affect our deep sleep, dreams as well as our | | | | Final Thoughts on Binaural Beats for Lucid Dreaming |
| relaxation. When we are totally relaxed or being | | | | Lucid dreaming can be a lot of fun. There is so much |
| creative we are in the Alpha State (the Awake State). | | | | possibility for awesome experiences while in an |
| When we are dreaming we are in the Theta State | | | | 'awakened dream state'. Binaural beats are a tool to |
| and when we are in a very deep sleep we are in a | | | | help you achieve lucid dreaming much easier. They not |
| Delta State. | | | | only work for lucid dreaming but also for complete |
| Usually when we are in the Delta Sleep state, our brain | | | | relaxation as well. They are worth trying just be sure |
| frequencies will then rise to the Theta State and we | | | | to get them from a reputable and trusted source. |
| will start sleeping. From there it will continue to rise to | | | | |