| The popularity of brainwave entrainment is fairly | | | | quality of the recording |
| astounding as people from all over the world are | | | | - Do use headphones when you listen to your binaural |
| searching for alternative ways to make positive | | | | beats or monaural beats, unless you are using |
| changes to their lives. | | | | isochronic tones then headphones are not necessary. |
| The research and scientific data show that different | | | | - Do use your binaural recording in a quiet space |
| forms of brainwave synchronization may: | | | | where you can relax with your eyes close (for |
| - Help to stop unwanted habits | | | | maximum effect). |
| - Provide sounder sleep | | | | - Do use the binaural audio daily in order to make |
| - Help to reach very deep states of meditation | | | | continuous positive change. |
| - Raise IQ | | | | Don'ts of Brainwave Entrainment |
| - Help with focus and concentration | | | | - Do not pay an arm and a leg for your product... it is |
| - Accelerate healing | | | | not necessary and does not necessarily mean you |
| - Help to change thought patterns and belief systems | | | | are getting a better recording. |
| - As well as allow us to experience many different | | | | - Do not use binaural beat recordings while operating |
| altered states of mind and consciousness | | | | heavy machinery or driving a car. |
| The amount of beneficial results that brainwave | | | | - Do not be worried that the binaural frequencies will |
| frquencies can induce are staggering. When you look | | | | somehow "mess up" your brain... they are 100% safe |
| at what can be accomplished through working with our | | | | and scientifically tested. |
| brain waves it then makes sense why so many | | | | - Do not mistake brainwave synchronization to be |
| people are turning to this scientific method of | | | | "new age" or "mystical" in any way shape or form... it |
| self-development. | | | | has been documented and researched for well over |
| If you are exploring the different products for binaural | | | | 170 years! |
| beats there are certain do's and don'ts that are good | | | | - Don't use stock recordings that do not provide original |
| to know in order to get the maximum results. | | | | raw beats. |
| Do's of Brainwave Entrainment | | | | If you are curious about using binaural beats or other |
| - Do your research on the brainwave entrainment | | | | types of brainwave audio do a little research as there |
| product before you purchase. | | | | are lots of products out there. As the popularity grows |
| - Understand the different types of brainwave | | | | there are more and more companies popping up, |
| entrainment... i.e. binaural beats, monaural beats and | | | | some good and some not so good. |
| isochronic tones. | | | | If you follow the do's and don'ts listed above you |
| - If you use a downloadable MP3 file for brainwave | | | | should have a very rewarding experience with |
| entrainment make sure the company has used as little | | | | brainwave entrainment. |
| compression as possible in order to preserve the | | | | |