| Lucid dreaming is when you realize you are dreaming | | | | the Alpha state at which point we would wake up. To |
| as you dream. When a person is in the lucid dreaming | | | | be able to lucid dream we need to go through the |
| state, they can control their dreams and what they | | | | Delta and Theta states but instead of then waking up |
| experience. Many people like to be able to experience | | | | in the Alpha state we need to go back into Theta |
| things that they cannot experience in the physical | | | | before awaking. When this happens our subconscious |
| world… for example flying. Binaural beats have | | | | is awake but our conscious mind is still sleeping. We |
| shown to be extremely effective in helping someone | | | | are essentially tricking our subconscious mind into |
| reach the lucid dreaming state. | | | | thinking we are still asleep. Once your subconscious |
| How do Binaural Beats Work? | | | | realizes you are still dreaming you then have total |
| Essentially binaural beat recordings are when two | | | | control. |
| separate frequency waves are introduced | | | | Using Binaural Beats for Lucid Dreaming |
| independently to each ear. When our brain processes | | | | A binaural beat recording works really well for lucid |
| these frequencies, it reacts by creating a third tone | | | | dreaming. It will guide you into your deep sleep |
| that is the difference between the two. Our brain then | | | | frequencies and then take you into the dreaming |
| reacts to these frequencies and that causes a shift in | | | | Theta frequencies. From there the binaural beats will |
| consciousness. Different combinations of binaural beat | | | | raise your frequency until you are almost awake and |
| recordings will produce different frequency levels and | | | | then take you back down again into the Theta state. |
| as such different results. | | | | What has been proven to work best is to use the |
| How do We Get to the Lucid Dreaming State? | | | | binaural beat recording very early in the morning once |
| Lucid dreaming gives us complete control over what | | | | you have just awoken from a deep sleep thereby |
| we experience in our dreams… imagine the | | | | returning you back to sleep with hopefully being able to |
| possibilities! What frequency our brains are receiving | | | | start dreaming again and being completely aware of it. |
| and operating on will affect our deep sleep, dreams as | | | | Final Thoughts on Binaural Beats for Lucid Dreaming |
| well as our relaxation. When we are totally relaxed or | | | | Lucid dreaming can be a lot of fun. There is so much |
| being creative we are in the Alpha State (the Awake | | | | possibility for awesome experiences while in an |
| State). When we are dreaming we are in the Theta | | | | ‘awakened dream state’. Binaural beats are a |
| State and when we are in a very deep sleep we are | | | | tool to help you achieve lucid dreaming much easier. |
| in a Delta State. | | | | They not only work for lucid dreaming but also for |
| Usually when we are in the Delta Sleep state, our brain | | | | complete relaxation as well. They are worth trying just |
| frequencies will then rise to the Theta State and we | | | | be sure to get them from a reputable and trusted |
| will start sleeping. From there it will continue to rise to | | | | source. |